Sawan Monday is a holy day in the Hindu calendar, dedicated to the worship of Lord Shiva. It is believed that fasting on Sawan Monday can help to cleanse the body and mind, and bring blessings from Lord Shiva.
There are certain things that are prohibited on Sawan Monday fasting. These include:
- Eating any kind of food, including fruits, vegetables, and water.
- Smoking or consuming alcohol.
- Having any kind of sexual activity.
- Telling lies or engaging in any kind of negative speech.
- Listening to or watching any kind of negative content.
There are also certain things that are encouraged on Sawan Monday fasting. These include:
- Waking up early in the morning and taking a bath.
- Wearing clean and comfortable clothes.
- Visiting a Shiva temple and offering prayers.
- Reading or listening to stories about Lord Shiva.
- Chanting mantras or doing other forms of spiritual practice.
- Giving charity to those in need.
Sawan Monday fasting is a time for introspection and spiritual growth. It is a time to connect with Lord Shiva and to cleanse the body and mind. If you are thinking of fasting on Sawan Monday, it is important to do your research and understand the dos and don’ts. By following the guidelines, you can make the most of this auspicious day.
Here are some additional tips for Sawan Monday fasting:
- Start slowly. If you are not used to fasting, start with a shorter fast and gradually increase the duration.
- Listen to your body. If you feel weak or lightheaded, break your fast.
- Stay hydrated. Even though you are not eating, it is important to stay hydrated by drinking plenty of water.
- Avoid strenuous activity. On the day of the fast, avoid strenuous activity and focus on rest and relaxation.
- Be patient and consistent. Fasting is a journey, not a destination. Be patient with yourself and consistent with your practice.
Sawan Monday fasting can be a rewarding experience. By following the guidelines, you can make the most of this auspicious day and connect with Lord Shiva in a meaningful way.
Also read this article: The Importance of Proper Nutrition for a Healthy Lifestyle